10 Wall Ball / 10 Push Ups
9 Wall Ball / 9 Push Ups
8 Wall Ball / 8 Push Ups
- Con't'd -
1 Wall Ball / 1 Push Up
800m Run
1 Wall Ball / 1 Push Up
- Cont'd -
8 Wall Ball / 8 Push Up
9 Wall Ball / 9 Push Up
10 Wall Ball / 10 Push Up
Times:
Allison 16'10"
Michelle 16'37"
Good work, Ladies! Another tough WOD on a hot day!
About Me
- CrossFit Centurion
- Sacramento County-East, Ca.
- It is our goal is to provide our clients with the best fitness and athletic training available through the tested and proven methods of CrossFit which create elite fitness, better overall health, and improved self-confidence in all areas of life!
1 comment:
Once again...the WOD caught me off guard. Whenever I think the workout doesn't look too bad. It kicks my ass. Wasn't the worst one ever but my arms were on FIRE!!! Gotta love it!
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